Just be happy and enjoy life and stop listening to these money wasting research’s that contradicts itself every other month. You only live once, enjoy it while your here
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Buy a bean grinder and grind your own coffee. Then try different kinds. Some people just don’t like how coffee tastes so they add sugar and cream to mask the flavor. This isn’t new. We’ve known that black coffee in moderation has been healthy for years. Keyword being “black”. You can’t go adding creamer and sugar and expect health benefits. Wine and coffee she loves me more shirt. A GP told me decades ago to drink two cups of good quality coffee in the morning as it stimulates the heart and it’s a diuretic when used daily, it’s also now been proven to improve the prognosis for recovering stomach cancer sufferers, but can mask pylori helicobacter and bacterial infections, which go deeper into the lining. Never can be up to date with coffee studies. Every other week is bad or is good. I just drink coffee since I was less than 2 years old.
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Almost never get sick, never smoked, never did drugs, don’t drink alcohol. I am annoying but can’t be blamed for the coffee. Used to drink coffee and stopped. Best decision I ever made. Remember it’s one of the most valuable resources on the planet. Not surprising to see research showing its benefits. Nothing is healthy anymore. From fruits and vegetables to drinks and food. America has such a high demand that no one cares about quality. They just want quantity. Every MD I ever met said it’s safe to drink two or three cups of coffee a day as opposed to smoking cigarettes and drinking alcohol which is bad for the body and coffee while having no nutritional value has antioxidants and does not damage the heart and liver like alcohol.