Self-care is crucial. There’s a reason why vacations in the USA are condensed to 3 and 4 day weekends when other developed countries celebrate holidays consisting of 4 weeks. Suicide Prevention Awareness Still here still fighting. Those countries don’t know the meaning of a ‘vacation’ anymore than we know the meaning of a ‘holiday.’
Suicide Prevention Awareness Still here still fighting shirt
Because men just suck it up, that’s exactly why sucide rates are higher in men than women. Because society expects men to be strong at all times and aren’t allowed to be emotional, because that’s for women. This is a very big problem that needs to change for the sake of men’s mental health. Nick it’s because most men work and have small responsibilities at home. Suicide Prevention Awareness Still here still fighting Women are now required to work as much as a man, come home and take care of children, cool, clean, balance a budget. While the man focuses on work. Each household is different but I think I speak for most when I say women are the true strong ones. Anyone can just go to work come home do a few things and rinse and repeat. it’s judgments like this that lead to many men not getting the help that they need because people like you emphasize that they are weak ‘if’ they do. Those men that get help, do so in secrecy and drive a long distance to ensure that they get it. Others try to bury their underlying issues with substances, or utilize poor coping mechanisms.
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Being emotionally strong means seeking out and surrounding oneself with proper support and caring for themselves. Just because a person shows up to work every day doesn’t mean they’re emotionally strong. High functioning depression and anxiety are real and onset is increasing in our society regardless of a person’s gender. We live in a society where the more you do, in the less time you do it, the better ‘worker’ you are. That’s a ridiculous irrational belief of which in itself contributes to depressive and anxious feelings which don’t even include the other stressors people face in their lives. Guess which countries have lower onset of employees with anxious/depressive symptomology? Not the US! Self-care helps reduce anxious and depressive symptoms, and taking time for oneself is a great way to achieve that no matter what your gender is.
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