I’m a control freak, unfortunately, however, I’m working hard on learning how to let it go. I’m learning how not to get frustrated with things I have no control on, but how to lead positive changes for my personal happiness. It considerably helped me to decrease stress and overthinking. It’s still tough, it’s an everyday struggle
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With your counseling I am getting adept at picking up things in my mind and if I wasn’t responsible or can do nothing about it just moving them mentally to one side so they don’t impede my happiness that day. Your right you can get all worked up over small troubles and miss out on having a good and productive day! Choose kind anti bullying. I’m in a moment of my life when everything has gone out of control, my career, work, love life, when I mean everything, I mean everything. The reasonable me understands perfectly what you’re saying but the emotional me, even though I try each and every single day to stay positive, is winning, I think and rethink all things all the time, the past, the present, everything, all things I have no control of, and I’m having a horrible time trying to let go.
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I know “If you love it, let it go”, part of me already did, but I think a bigger part will not ever be able to move on. I’m working hard on getting better, I asked for help and I’m getting it, I’m talking about my feelings, and I’m doing something about it, but I’m really, really struggling with frustration, sadness, heartache, how do you let go!? How do I lead my life into the right path again!? How do I keep positive so good things can come!? It’s a 24/7 struggle and sometimes I feel overwhelmed