The emotional centers of your brain react profoundly faster than the rational centers. Emotion preempts thought but that doesn’t mean emotion is immune to the thought process.
Don’t make me stick my broom up your ass shirt
there are multiple facets to this whole equation. Diet affects our ability to regulate emotion, so does lack of sleep and hormones. And we have a responsibility to correct these issues as well as developing an accurate perspective. Logic, empathy, and mercy cannot always fix the fact we are angry. But you are right, we should try to sort the situation out logically and put the best construction on everything others do instead of the worst. And you are right, true righteous anger is rare among humans. But still anger is not a sin, but fits of rage are. Don’t make me stick my broom up your ass.
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Calm down and show your choices!
Also – anger is always a secondary emotion. If you can figure out the primary emotion that prompted the anger (hurt, disappointment, frustration, etc), then you can focus on solving problems. Emotions are virtually uncontrollable by the conscious mind. This is simply because of the structure of the brain. Only how they’re interpreted and dealt with is truly controllable.