I find as I can not get up until late most days, that I do not achieve anything as I end more or less sleeping the time away. Pooh I like to stay in Bed it’s too Peopley outside Great job, I love watching your videos. By the way I got up about half past seven today, but that was due to a headache
Pooh I like to stay in Bed it’s too Peopley outside shirt
I know that as I in my earlier years did this and I succeed so many thinks now I going back in this and I know I will get where I want to be . Thanks so much you awake me from deep sleep in life . Sending you my love and gratitude for that. Yeah, I need to know the best time to ready for bed in order to wake up super early… i’be tried before… sleeping at 10pm and Woke up at 4am and only last for few days. Pooh I like to stay in Bed it’s too Peopley outside I think I had insomia and anxiety that made me sleep only at 2/3 am. Sleep late and wake up early. I sleep late coz of the time I return from work but wake up early for reasons I don’t understand and chose to pray most of the time.
If you wake up early, your body clock works in synchronous with the nature, our bodies are in circadian rhythm that includes all animals plants and the life forms on the earth. So to get more engry and more efficiancy waking up early will help you. what time are you usually going to bed everyday? Do you believe in being awake while it’s light and sleeping while it’s dark? Meaning you sleep less in the summers and more in the winters depending on where you live? Would love to hear your opinion on this.