SOA was a fun series to watch but unfortunately, as a result, our city is now infested with wannabe bikers decked out in leather and shiny new white sneakers. That’s not 20 pounds of muscle, that’s 20 pounds of weight, huge difference, I don’t think you understand what 20 pounds of actual contractile tissue looks like
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The only way he gained 25-30 pounds of muscle in 2 months is if he took anabolic steroids, even the most genetically gifted person in the ideal environment cannot gain that much so fast, it is physically impossible, actually even with steroids a feat like that can only be accomplished by someone with Olympia level genetics, a beginner MIGHT gain 25-30 pounds of muscle if using steroids for a full year, 2 months is inconceivable unless you’re Kevin Levrone or Big Ramy, so this article is bullshit. I’m a jaxaholic. Mark Willis eat three meals a day. With a banana replacing breakfast. Do 100 push-ups daily, 100 squats daily, 100 sit-ups daily, run 10km(about 6 miles) daily, and no AC. Turn your heat off in the winter and your air off in the summer to build mental strength. It actually works you can do some less than that just gotta wait longer for results to build up. Stretching is essential for bodyweight exercise. If you forget to stretch, your tendons, ligaments, and muscles will feel like dried elastic bands. He was already jacked watch pacific rim.
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Actors like Christian Bale and Chris Hemsworth are impressive since they went back and forth in different body shapes. Or may maybe someone like tom hardy. Also, the ones that go from fat to ripped like Chris Pratt. Cutting and bulking is completely based on nutrition. Specifically calories in vs calories out. High rep low weight / low rep high weight really doesn’t matter. I think you meant to say that in order to build muscle you have to progressively over load your muscle. In order to do that you have to follow a program that allows you to adjust the weight or resistance over a period of time. Once your body adjust to a certain weight you increase either the weight or the volume. Reps has nothing to do with bulking or cutting. People just tend to add more volume in their workout when cutting. Although as long as you keep putting your body in the environment that it’s in when it comes to weight lifting. You will maintain majority of the weight(muscle)you lose when cutting. That’s if you’re cutting properly and not starving yourself