At the heart of the moment The secret lives in the heart of the moment You can not find the secret by looking for it, You can not find it by thinking about it. You can find it by being wholeheartedly present. Only if you are wholeheartedly present, the divine mystery reveals itself to you that is hidden in the heart of every moment.
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Happiness is a state of a strong mind in finding what is good even you are in the middle of something or difficulties. It is a matter of one’s perspectives, attitudes, and strength. I am genuinely happy as always by the blessings of Allah so I have some other goals and provide genuine happiness to my belongings is one of them. I wil sho u de way. I have anxiety and depression and having both of them is a complete nightmare. But it doesn’t go away. And nobody understands me that well. And I can’t tell anyone because I feel that will be another burden to them. And I don’t want to be a burden to someone.
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That is why I’m so good at hiding it. I might smile on the outside but inside I’m dying. Nutrition is a big factor. Nutritional supplements are usually a necessity if you suffer from anxiety. Magnesium is an essential. Also learning to conquer and overcome your fears. Spiritual peace is a final component that is often overlooked. Pharmaceuticals should be an absolute last resort and only temporary except for the absolute worst cases. I understand, because I to have both, always smiling on the outside, but crying on the inside for no-one to hear, at times I pray not to wake up, just to face it all over again